Talent starts it.
Athleticism finishes it.
12 athletes. 7 weeks. A quicker, stronger, more explosive basketball player.
We’ve opened just 12 spots to train face to face with us each week at St Ives High School.
Get fit, get stronger and have the best pre-season possible so you are ready to perform come the new year.
Over 7 weeks
We’ll help you develop
01
Better ball handling
Work on both your strong and weak hands to be a natural ball handler.
02
Better shooting form
Become an automatic shooter by improving your form and getting the right technique in place.
03
First-step speed
To create separation and get to the ball first.
04
Sharper footwork
To defend and change direction with confidence.
05
Explosive power
To accelerate harder and attack the basket.
06
Jumping strength & control
To rise strongly and land well.
07
Improved basketball IQ
Understand the game from how a coach see’s it. Learn how to read it and be a step in front of everyone else.
08
Quicker defensive movements
Fast feet, the right angles and being a step in front of your player, that's what we’ll create.
09
Quicker reaction times for rebounding
How you react and how quickly determines how you play the game. We will improve it every week.
10
Conditioning
To keep competing when everyone else starts slowing down.
The foundations
We’ll build the
foundations that
supports it all.
Learn to squat, hinge, accelerate, decelerate and land with better control—developing movement habits that support safer training and long-term progress.
So when the game speeds up, you can back yourself to keep up and make an impact.
7 Weeks Building Your Engine and Giving You
the Athleticism to Compete.
Join us weekly for Face 2 Face training. Follow your home program to continue improving.
Your investment
$400
Total
Includes a home training program to follow between sessions.
Our guarantee
Complete the weekly sessions and prescribed home program, and your athlete will improve their
Sprint speed
Change-of-direction speed
Fitness
Ball handing skills
Shooting
Basketball IQ
Goal Setting
Defensive Footwork
Get the best individual training possible from one of the leading basketball coaches, with over 30 years elite coaching experience.
We ensure that everyone of our athletes improve and strive for excellence.
The details
STARTS
November
Day
Tuesday’s
TIME
5-6pm
Location
St Ives High School
Just 12 places
available.
Build the athleticism to match their ambition.
Follow The Journey
